"What should my resolution for 2026 be?", I mulled as I cooked dinner last week. *Relentless Positivity* were the words that flashed in my mind. Not being an optimist by nature, I was somewhat excited by the prospect of experimenting with a different mental mode for the ensuring 12 months but then, I read the news ... It's not going to be easy, I realised. The world events inspired me to get clinical about positive thinking; what it means in practice and how to deal with a mi

The parent and child relationship is as primordial as it gets. It's one that shapes and influences our lives right to the very end and like every other relationship, it has its ups and downs - remember your teens? It's also not uncommon for many to have fraught relationships with their parents right into adulthood, and at some level harbour resentment and blame for where we find ourselves in life and the 'lack' that we may feel. The truth that we all realise at some stage i